Ergonomic Office Products

According to Wikipedia, "Ergonomics is the science of designing jobs, equipment and workplaces to fit workers. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability."

We developed our Ergonomic Office page specifically with our customers' needs in mind. We wanted to educate them on healthy tips for the office, as well as provide them with ergonomic office products, business supplies, and ergonomic office furniture.

Seating Tips:
1. use a cushion to support your lower back
2. adjust chair so your thighs are horizontal to the floor
3. lower the arms wrests to reduce arm and shoulder tension
4. use the chair's swiveling motion to avoid twisting your body
5. recline the chair slighting to stay sitting against the back rest

Keyboard & Mouse Tips:
1. place keyboard within easy reaching distance
2. be sure to rest your hands when you are not typing
3. keep hands straight when typing
4. Learn keystroke shortcuts for menus
5. align the keyboard's letter "H" with the center of the computer's monitor
6. when using your mouse, make sure your elbow is close to your body
7. select a mouse that matches the contour of your hand
8. alternate hands when using your mouse for a long period

Monitor Tips:
1. adjust monitor height so you can just see over the top (see below for monitor arms)
2. align the center of the monitor with the keyboard's letter "H"
3. turn down the screen's brightness to a comfortable level
4. keep monitor 20-40 inches from your eyes
5. use a monitor antiglare screen
6. make sure your monitor is positioned directly in front of you

Workstation Tips:
1. thighs should not be touching bottom of desk or keyboard platform
2. use hands-free headset
3. desk should be either "L" or "U" shaped
4. avoid extreme bending of the wrists when typing
5. be sure to get up and walk around
6. use a footrest if feet do not touch the ground